Hello From Ice Box Canyon!

After being indoors for 10 days, I needed to get outside and blow the carbon deposits out...Here is the view from the top of the canyon.

You NEED To Be Eating Organic

The no- hype explanation for why eating organic really makes sense and makes the produce worth the extra cost. Click HERE for more weekly tips like this

How To Relieve Lower Back Pain

Sit at a desk for a living? Sitting in meetings all day? Sitting in the car as you commute? Sitting at the computer? Sitting? Sitting? Sitting?....You get the picture. A lot of sitting (over time) tends to really mess up your back. Here is a simple, relaxing way to relieve your lower back pain immediately. Plus, you get to relax... If you like this video and you want to get tips like this every week click HERE

Get More Energy And Boost Your Metabolism With Sleep

OK. I've always been one to enjoy my sleep. People have always told me how young I look (for my age). I have always had a fairly robust metabolism (even when it was sluggish for me). Put it all together...Sleep is not for the weak. Really, its the other way around. So here's why... Click HERE to get tips like this on a weekly basis

Burn Fat While You Sleep

Fat Burning Expert Jack Kenifick of Balanced Life Fitness talks about one really simple way to boost your metabolism so that you are burning fat while you sleep. Hint..it does NOT include dieting...For more info go HERE

How To Get More Energy

Although there are many, many reasons why one is lacking in energy, one of the first things to address is the swings in ones energy throughout the day. Usually there are times when we are tired or sluggish (generally mid morning and mid to late afternoon). Here are a couple of tips that you can use to minimize your energy swings throughout the day. If you like this video but are feeling stuck this is a great resource.