Some of the signs of a structurally over acid condition, or hiatal hernia, are- dizzyness, trouble concentrating, trembling and weakness, heart palpitations, and reflux. If this sounds like you then I suggest that you perform this easy partner test (which most physicians dont even know about- hence the reason why they mistake the problem for something far more serious) to narrow down your possible causes.
When I am talking about hiatal hernia, I am talking about a strain in your diaphragm. Remember the diaphragm is the strongest and most central core muscle in your body and when it isnt functioning well, you may feel like you are going to die. It can be pretty profound. This is the muscle that allows you to breathe..or not.
These signs can show up to varying degrees and up to 50% of the population over age 60 is estimated to have some form of diaphragmatic strain that traps some portion of the stomach above the diaphragm, both inhibiting the action of the stomach as well as the diaphragm but also stimulating the nerve that signals the stomach to produce acid (hence the over acid condition that drugs only temporarily treat).
The key here is to first find if this applies to you and then if it does, to correct the structural component with the same action as the test, but done often and on a regular basis. For sudden onset, often a single test will resolve the issue but for chronic situations, ongoing treatment from a professional trained in this technique is the best pathway for success.
Stay tuned for next week when I will address the absurd advice that I found masquerading as an authoritative article in the NY Times on how to best “preserve” your joints and keep from having to have joint replacement.
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