http://www.myvitalityblueprint.com When your doctor tells you the following "you are just getting old, there is nothing we can do for you, I can perscribe ibuprofin but it is cheaper over the counter, and just take it easy, take a moment to consider what you really want before making this your reality.
Saturday, August 15, 2009
Sunday, August 9, 2009
One of the most common questions that people ask me is: "When should I see you and when should I see a doctor or a chiropractor? There are many shades to this question so I will address one of the most practical ones here. The skinny of it is: If you want to discover your true physical potential, come see me. For all other cases, well, watch the video.
Sprained ankles generally happen because of an imbalance in the muscles of the inner and outer lower leg. Here is a simple, daily exercise to change that balance and the flexibility, and strength of your ankles.
Saturday, August 1, 2009
All foods have properties to them that affect our internal balance. That said, one simple way to look at foods is to separate them into two basic categories: Foods that increase the metabolism and foods that slow the metabolism. Here is one food that will increase the metabolism.
Balance is a dynamic juggling act for the body made more difficult as we age. Inactivity, poor nutrition, and dehydration all account for the deterioration of balance over time. One of the best ways to regain your confidence in your body is to regain your functional balance.