Saturday, April 16, 2011

How To Stop The Cravings And Lose Weight

How To Stop Cravings And Lose Weight


One of the most common questions I get from people with a desk job is: “ I’m constantly hungry throughout the day and it causes me to want to snack pretty much all day. I know the snacking is causing me to put on weight but I just can’t seem to stop. Is there anything I can do to stop the cravings? 

In a word, “Yes.” There are actually two simple things that you can change to stop the cravings; diet and exercise.

Lets start with the diet. A very simple and straightforward way to address this problem with diet is as follows: 1) Stop or minimize your intake of simple carbohydrates and grain based processed foods such as sugar, anything with flour or grain, sweetened drinks, artificial sweeteners, sauces, salad dressings etc. 2) Eat whole food based meals. Here’s a tip, your meals should consist of some sort of protein and fat (meat, poultry, fish, eggs, raw nuts) and slow absorbing carbohydrates (vegetables- not potatoes as these are a simple carbohydrate).

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